New research from WebMD is here to help parents do a couple of things -- relax a little bit about how your body has changed since havings kids and to start working toward healthier habits for you and your family!

There's no doubt that juggling all of the responsibilities that come with parenthood takes its toll over time ... time being the key issue.  Once all of your daily concerns are met then there never seems to be any left over for proper exercise, right?

Click here to learn how you can get through the day and still have the opportunity to fit in a short work out!