It's your lucky day ... if you're up to running long distance and haven't registered to run during the annual Fifth-Third Riverbank Run downtown Grand Rapids on Saturday!

Late registration is going on all day today and you can get your race number by clicking here!

Just so you know, there is a course change for the 25k.  It has something to do with flooding issues along the traditional course.  You can get map details at the link above.

I know you're going to be tired after putting your body through this crazy course so, why not stop by my first ever Sleepover that starts at 7p.m.?!

I promise you will be soooo thankful for the special attention to all things that may be hurting by then !  Including, pressure point therapy by Gillis Family Chiropractic and bamboo-infused massages through my friends at Sanative Tranquility.  Oh, and just added to the Sleepover fun are Eastern Floral and Tidy Home Helpers!  Need your house cleaned and topped off with a fragrant floral arrangement??  Ahhh ... I can already feel that you're relaxing!  

Click here to reserve your room at Crowne Plaza Hotel to experience Channel 957's V.I.P. treatment!  You can thank me later!!