In the study that was done, people were found to be at their most happy when they focused on loved ones and not their electronics.

In this ever increasing world of technology people are finding themselves more unhappy. However, according to this study all you have to do is switch off your phone, tablet and computer for a while. People are being warned that if they do not choose to switch them off and put them down to focus on the world around them that they could actually suffer from mental illness.

The study was done by Professor Paul Dolan who also warned that not turning off your phone can cause physical problems as well. Including a disease called phantom vibrating syndrome. Where you think your phone is vibrating on your person when you're not even holding it.

Pretty scary stuff.