exercise

Skip the Gym, Take a Hot Bath Instead
If you're someone like me who hates exercising but loves taking baths... we're in luck! New research, from the U.K., shows that a hot bath has the same benefits as exercising.
The Indian Express says that your body gets hot the same way when you're in a hot bath or …
5 Things People Do to Get Through Mondays
Monday. The least favorite day of the week because it's back to reality and time to get back into the swing of things. We've all suffered from "a case of the Mondays," but the question is how do you get through it so it isn't so dreadful...
Morning Habits That Can Ruin Your Day
Waking up in the morning can be difficult a bi***!! Everything in the morning sucks... your alarm clock, waking up, having to get ready and start the day when all you want to do is stay in your big comfy bed.
The Huffington Post put together a list of 7 bad habits that people do in the morning w…
Five Exercises to Improve Your Heart Health
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health.
But if you're concerned about your risk of heart disease due to past issues or a family history, the…
A Most Excellent Rant About Health Fads [Video]
How long have you been on a diet? You've wrapped yourself, starved yourself, allowed yourself only meat, you've tracked all your food, at some point you've been on a diet that was comparable to a bout of IBS, you may have even electrocuted yourself!
I'm not saying give up. I'm saying if that sounds f…
Get Healthy With A Hula Hoop!
According to a study by the University of Wisconsin-La Cross, working out with a good old fashioned hula hoop is the best thing for your waistline! 
Owning one also helps you save some pennies and doesn't require any maintenance.
Click here for more details...
Kids Who Exercise Are Smarter!
Playtime is key for kids who have a lot of energy, but a new study says it is also huge when it comes to a child's brain activity!
According to U.S. News & World Report, kids who exercise regularly also show more self-control.
Click here to review the full study....

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