fitness

Grand Rapids is the 6th Fittest City in U.S. According to Fitbit
Grand Rapids has made another list! Recently, GR has been named the hottest real estate market to watch and the second best city in the U.S. in which to start a business; now Grand Rapids is ranking high in fitness.
According to Fitbit, Grand Rapids is the sixth fittest city in America.
You Can Reduce The Calories In Your Food by Half
This is about the time of year that everyone realizes that bathing suit season is fast approaching and they have already broken their New Years resolution to loose weight.
So instead of starving yourself in order to look good in that dreaded bathing suit we found some a simple hack that will help you…
Five Exercises to Improve Your Heart Health
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health.
But if you're concerned about your risk of heart disease due to past issues or a family history, the…
Butter In My Coffee, Day 2
On Tuesday, I told you I started to get on this kind of weird coffee trend. Here's how day two has been so far.

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