nutrition

Seven Foods You Should Be Eating for a Healthy Heart
February is American Heart Month -- a particularly good time to pay some special attention to your ticker.
Despite the fact that the death toll due to heart disease has fallen slightly and many of us are eating better and exercising more, according to the CDC, the number one cause of death for Americ…
Veggie 101: Top Three Least Nutritional
(Photo via flickr.com/photos/prairie) Eating your veggies is important, right?  Have you noticed all of the commercials on t.v. that keep pushing beverages loaded with veggies so you don't have to eat them??
There's something about chopping, slicing, snapping and shucking vegetables that reminds of…