sleep

Foods That Are Okay to Eat Before Bed
When you feel those late-night cravings do you cave in or do you try your best to avoid the kitchen?
As long you're eating moderately you don't have to let those hunger pangs continue.
It's common knowledge that eating before bed isn't good for our health but according to Simp…
Tips to Help You Adjust to Daylight Savings Time
Get ready to spring forward! Daylight Savings Time is this Sunday, March 13 at 2 a.m., which means we'll get an extra hour of sunshine, yay! But we lose an hour of sleep, awww :(
With the time change, DST can throw you and your day off...
Things to do Before Bed Instead of Checking Your Phone
Remember a time when our cell phones weren't so distracting? It did the basics: make phone calls, text messages, and it had a simple game or two. Now we can do anything and everything with our phones. Text, check Facebook, check our e-mails, play a multitude of games, pay bills, etc...
The Way You Sleep Could Determine Your Dreams
Do you find yourself having recurring dreams or the same type of dreams? It could be based on the way you sleep.
The Daily Mail says new research found that people who sleep in certain positions have certain types of dreams.
For example, people who sleep on their left side are more likely to have nigh…
The Formula to a Perfect Night’s Sleep
If you find yourself having a hard time falling asleep and not getting enough of it researchers have come up with an answer.
The Daily Mail reports on a new survey that revealed that 55% of people have trouble sleeping due to "cold and discomfort" especially during the win…

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