wellness

Five Exercises to Improve Your Heart Health
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health.
But if you're concerned about your risk of heart disease due to past issues or a family history, the…
Six Common Heart Disease Myths
Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined.
And yet, t…
Six Common Heart Disease Myths
Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined...
West Michigan Wellness Expo This Weekend!
The West Michigan Wellness Expo is tomorrow at  Woodland Mall, 10 am to 3 pm.
At this FREE event, visit with more than 20 local businesses, all focused on wellness. Watch demonstrations, get free samples and get information on wellness for the whole family including fitness, skin care, nutrit…