Wendy's 5K training

Wendy’s 5K Challenge: I Ran! Not Far, But I Ran!
So, last week, I decided to sign up to run a 5K. I'll be running the Grand Rapids Color Run on August 5th, and figured this weekend that I should probably start training.
Sunday, even though it was pretty hot outside, seemed like the perfect day to begin my training regiment. The thing is, I don't re…