Wine lovers rejoice, turns out a glass of wine before bed can aid in weight loss!

Linda Monk, a 47-year-old woman lost 6 pounds in three weeks, and she accredits it to a nightly glass of wine. Linda said that it helped suppress her cravings for unhealthy snacks.

Linda got this idea from The 4-Hour Body: An Uncommon Guide To Rapid Weight Loss by Tim Ferriss. He came up with the theory that if you enjoy a little wine in the evening, you’re more likely to feel satisfied and less likely to give up on your diet.

According to The Daily Mail, Harvard University did a study over the course of 13 years and found that out of a group of 20,000 women, those who drank half a bottle of wine a day lessened their risk of obesity.

So drink up!