This doesn't involve exercise, pills, or a diet!

Just play Tetris!

No joke, researchers from Plymouth University in England were conducting a study that found games like Tetris are so distracting that they make people forget to eat junk food.

These researchers had people play Tetris every time they felt like they wanted to grab some food. What they found was people distracted themselves to the point where they stopped wanting the snack.

They found that any type of puzzle game can work.

Sounds like a plan to me!