exercise

Map Of Michigan Trails
There are hundreds of miles of biking and hiking trails in Michigan that you can take advantage of all year round and now you have a handy source for all the information you need.  MITrails.org is a great resource for planning your next biking or hiking trip on our Michigan Trail System...
Skip the Gym, Take a Hot Bath Instead
If you're someone like me who hates exercising but loves taking baths... we're in luck! New research, from the U.K., shows that a hot bath has the same benefits as exercising.
The Indian Express says that your body gets hot the same way when you're in a hot bath or …
5 Ways to Get Through Monday
Monday. The least favorite day of the week because it's back to reality and time to get back into the swing of things. We've all suffered from "a case of the Mondays," but the question is how do you get through it so it isn't so dreadful...
Morning Habits That Can Ruin Your Day
Waking up in the morning can be difficult a bi***!! Everything in the morning sucks... your alarm clock, waking up, having to get ready and start the day when all you want to do is stay in your big comfy bed.
The Huffington Post put together a list of 7 bad habits that people do in the morning w…

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