exercise

Looking to get active this fall? The City of Grand Rapids is offering a bunch of budget-friendly fitness classes starting soon!

Looking to get active outdoors this summer? The City of Grand Rapids is offering a bunch of free outdoor fitness classes!

Looking to get active this fall? The City of Grand Rapids is offering a bunch of budget-friendly fitness classes September through November.

Looking to get active outdoors this summer? The City of Grand Rapids is offering a bunch of free outdoor fitness classes!

The city of Grand Rapids continues to improve local parks and encourage those in the city to get outdoors. They've now announced the city will be installing a new way to exercise in one of our local parks.

Hot girl summer is in full effect!

The City of Grand Rapids is offering another free way to stay fit this summer

We'll soon have a new option for working out in Grand Rapids.

Consumers can expect information about claiming their money in the next few months.

There are hundreds of miles of biking and hiking trails in Michigan that you can take advantage of all year round and now you have a handy source for all the information you need.  MITrails.org is a great resource for planning your next biking or hiking trip on our Michigan Trail System...

If you're someone like me who hates exercising but loves taking baths... we're in luck! New research, from the U.K., shows that a hot bath has the same benefits as exercising. The Indian Express says that your body gets hot the same way when you're in a hot bath or doing an intense workout...

Monday. The least favorite day of the week because it's back to reality and time to get back into the swing of things. We've all suffered from "a case of the Mondays," but the question is how do you get through it so it isn't so dreadful...