Want to Work on Your Fitness? City of GR Offering More Than 15 Free Outdoor Exercise Classes This Summer
Looking to get active outdoors this summer? The City of Grand Rapids is offering a bunch of free outdoor fitness classes!
exercise
City of Grand Rapids Offering 40 Different Dance and Fitness Classes This Fall
Looking to get active this fall? The City of Grand Rapids is offering a bunch of budget-friendly fitness classes September through November.
Want to Work on Your Fitness? City of GR Offering 17 Free Outdoor Fitness Classes Starting May 23
Looking to get active outdoors this summer? The City of Grand Rapids is offering a bunch of free outdoor fitness classes!
Grand Rapids Will Be Upgrading Ottawa Hills Park With West Michigan’s First Fitness Court
The city of Grand Rapids continues to improve local parks and encourage those in the city to get outdoors. They've now announced the city will be installing a new way to exercise in one of our local parks.
There’s a Bunch of Free Outdoor Fitness Classes this Summer Around G.R.
Hot girl summer is in full effect!
Free Zumba Downtown Grand Rapids This Summer
The City of Grand Rapids is offering another free way to stay fit this summer
Exercise Equipment Coming to Two Grand Rapids Parks
We'll soon have a new option for working out in Grand Rapids.
Family Fitness Ordered to Pay $220K For Poor Business Practices
Consumers can expect information about claiming their money in the next few months.
Map Of Michigan Trails
There are hundreds of miles of biking and hiking trails in Michigan that you can take advantage of all year round and now you have a handy source for all the information you need. MITrails.org is a great resource for planning your next biking or hiking trip on our Michigan Trail System...
Skip the Gym, Take a Hot Bath Instead
If you're someone like me who hates exercising but loves taking baths... we're in luck! New research, from the U.K., shows that a hot bath has the same benefits as exercising.
The Indian Express says that your body gets hot the same way when you're in a hot bath or doing an intense workout...
5 Ways to Get Through Monday
Monday. The least favorite day of the week because it's back to reality and time to get back into the swing of things. We've all suffered from "a case of the Mondays," but the question is how do you get through it so it isn't so dreadful...
Morning Habits That Can Ruin Your Day
Waking up in the morning can be difficult a bi***!! Everything in the morning sucks... your alarm clock, waking up, having to get ready and start the day when all you want to do is stay in your big comfy bed.
The Huffington Post put together a list of 7 bad habits that people do in the morning which we need to break otherwise it sets the precedence for a not-so-good day...