Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
A naked man in New Hampshire was arrested and charged with indecent exposure, lewdness and disorderly conduct because he undressed and worked out naked inside local gym.
Grand Rapids has made another list! Recently, GR has been named the hottest real estate market to watch and the second best city in the U.S. in which to start a business; now Grand Rapids is ranking high in fitness. According to Fitbit, Grand Rapids is the sixth fittest city in America.
This is about the time of year that everyone realizes that bathing suit season is fast approaching and they have already broken their New Years resolution to loose weight. So instead of starving yourself in order to look good in that dreaded bathing suit we found some a simple hack that will help you…
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, the…