fitness

The city of Grand Rapids continues to improve local parks and encourage those in the city to get outdoors. They've now announced the city will be installing a new way to exercise in one of our local parks.

Hot girl summer is in full effect!

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Do your research before signing on the dotted line.

We'll soon have a new option for working out in Grand Rapids.

Consumers can expect information about claiming their money in the next few months.

A naked man in New Hampshire was arrested and charged with indecent exposure, lewdness and disorderly conduct because he undressed and worked out naked inside local gym.

Grand Rapids has made another list! Recently, GR has been named the hottest real estate market to watch and the second best city in the U.S. in which to start a business; now Grand Rapids is ranking high in fitness.
According to Fitbit, Grand Rapids is the sixth fittest city in America.

If you had to choose one, which is better? Watching what you eat? Or Exercising more?

Okay, I will admit that I have an option to not tell you about this, but it's too funny not to share.

This is about the time of year that everyone realizes that bathing suit season is fast approaching and they have already broken their New Years resolution to loose weight.
So instead of starving yourself in order to look good in that dreaded bathing suit we found some a simple hack that will help you…

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health.
But if you're concerned about your risk of heart disease due to past issues or a family history, the…