Experts Say These Are Six Great Ways To Adjust To Daylight Saving Time

Like many people, I'm not a fan of Day Light Saving Time.

I wake up Monday morning for work and it feels like I was hit by a truck.

The only positive is that we get more time before the sun sets.

If you're like me and are trying to adjust to the time change after it happens, you should check out these six tips experts recommended for the best chance of adjusting to daylight saving time.

Experts Say These Are Six Great Ways To Adjust To Daylight Saving Time

Go to bed and wake up at the same time each day, including weekends, to maintain a consistent sleep routine.

Practice good sleep hygiene before bedtime, such as avoiding screens and creating a relaxing environment

Keep meal times consistent, opting for more protein and fewer carbs at dinner to promote better sleep

Get exposure to natural light, especially in the morning, to help reset your circadian rhythm

Consider relaxation techniques such as deep breathing or meditation to help you fall asleep more easily

Get plenty of sleep on the night after the change to ensure you are rested for the week ahead

These tips will hopefully help your body's internal clock adjust to the new time and minimize the impact on your sleep and overall well-being.