Why Not to Sleep With Your Phone
Do you ever sleep with your phone next to you? Me too! Well, apparently that needs to stop. A health.com article gave reasons why you should not sleep with your phone.
The article cited an incident about a smart phone setting a pillow on fire. Okay, I not to worried about that one. The article also says that phones give off a blue light that can inhibit the production of a sleep inducing hormone. Now, that one, I actually believe.
So if you want sleep better or not accidentally have your bed set on fire then put your phone away when you sleep.
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