Shoveling Snow Can Be Deadly If You Don’t Follow This Advice

Shoveling snow can be a necessary but risky activity, particularly for individuals with underlying health issues.

The physical exertion involved in snow removal can significantly increase the risk of heart attacks, especially in cold weather conditions.

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Understanding these risks and adopting safe shoveling practices is important for preventing cardiovascular incidents.

Every winter, many people face serious health risks when shoveling snow.

Research shows that nearly 200,000 individuals were treated in emergency rooms for snow-shoveling-related incidents from 1990 to 2006, averaging about 11,500 cases per year.

Alarmingly, around 1,647 deaths during this time were attributed to cardiac events linked to snow shoveling.

A study published in the Canadian Medical Association Journal highlighted that heavy snowfall correlates with an increased risk of hospital admissions for heart attacks, particularly among men.

It's estimated that approximately 100 people die each year in the U.S. while shoveling snow.

Why Shoveling Snow is Dangerous

The combination of cold temperatures and the physical demands of shoveling creates a "perfect storm" for heart attacks.

Cold air constricts blood vessels, which can raise blood pressure and reduce blood flow to the heart.

The exertion required to lift and throw heavy loads of snow increases heart rate and blood pressure significantly.

For those who are not regularly active or have pre-existing heart conditions, this can lead to severe complications, including a heart attack.

Safe Shoveling Practices

To minimize the risk of heart attacks while shoveling snow, consider the following guidelines:

Warm Up Before You Start: Just as with any physical activity, warming up is essential. Take a few minutes to stretch and get your blood flowing before heading out into the cold.

Use Proper Techniques: Lift with Your Legs, Bend your knees and keep your back straight when lifting snow. This technique reduces strain on your back and helps prevent injury.

Use a Smaller Shovel: A smaller shovel allows you to lift lighter loads more frequently rather than straining with heavy scoops of wet snow.

Push Rather Than Lift: If possible, push the snow instead of lifting it. This method is less strenuous on your heart and body.

Take Frequent Breaks: Shoveling can be taxing; therefore, take regular breaks to rest and hydrate. Aim for short breaks every 15 minutes to prevent fatigue and overexertion.

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Stay Hydrated: Drink water before and after shoveling to maintain hydration levels. Cold weather can mask thirst, leading to dehydration which can further strain your heart.

Know Your Limits: If you feel unwell or experience any warning signs of a heart attack—such as chest pain, shortness of breath, or lightheadedness—stop immediately and seek help.

Dress Appropriately: Wear layers to keep warm but ensure that you can move freely. Dress in breathable fabrics that wick moisture away from your body to avoid overheating.

Avoid Shoveling After Heavy Meals or First Thing in the Morning: Shoveling right after eating or first thing in the morning can increase your risk due to higher blood pressure and clotting tendencies during these times.