I don't know about you, but I'm already over Old Man Winter and the early darkness that sets in during the afternoon.

I'm ready to put down the vitamin D pills my doctor says I need due to a lack of sunlight and finally start enjoying the real thing outside.

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With Daylight Saving Time around the corner, hopefully, we'll see more sunshine soon.

What Is Daylight Saving Time?

Daylight Saving Time Michigan
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Daylight Saving Time (DST) is the practice of adjusting clocks forward by one hour during the warmer months to extend evening daylight.

In the United States, it is implemented in all states except Hawaii and most of Arizona.

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The main goal of DST is to make better use of daylight during the longer days of summer, allowing for more daylight in the evening hours while reducing reliance on artificial lighting.

When Will Michigan Spring Forward?

Daylight Saving Time (DST) in Michigan for 2025 will begin on Sunday, March 9, 2025, at 2:00 AM. At this time, clocks will be set forward by one hour; when the clock strikes 2:00 AM, it will jump to 3:00 AM.

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DST will end on Sunday, November 2, 2025, when clocks will be set back one hour at 2:00 AM, reverting to standard time.

Best Ways to Adjust to Springing Forward

In the days leading up to the time change, try going to bed and waking up 15 minutes earlier each day. This gradual adjustment can help your body acclimate to the new schedule more smoothly.

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Increase your exposure to natural light during the day. Spend time outdoors, especially in the morning, to help reset your internal clock and improve your mood.

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Stick to a regular sleep schedule, even on weekends, to help regulate your body's circadian rhythm. Aim for 7-9 hours of sleep each night.

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Establish a calming pre-sleep routine that might include reading, meditating, or taking a warm bath. Ensure your bedroom is dark and cool to promote better sleep quality.

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Hopefully by following this advice you'll have an easier time adjusting to Daylight Saving Time.

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