Who Is Going To Try The Frozen Chook?
If you don't know what the frozen chook is then you are really missing out!
The frozen chook is similar to planking but instead of laying on something, you curl up like a chicken and.........you are nude. If you want to try this, this is what you do. While you are crouching flat the backs of your calves are pressed up against your butt. With your back arched and your tucked elbows will represent wings, you will look like a conventional frozen chicken. This frozen chook movement originally started out as just a competition.