Happiness Is An Apple Away… Seriously!
Want to be happier? What if I told you it’s as easy as eating more fruit and vegetables. It’s true, according to Researchers at the University of Warwick in England, who had 12,000 people keep a food diary and tracked their mental health.
What they found was, happiness is linked to the amount of fruit and vegetables a person consumes daily. The best part is, your happiness starts increasing with the first serving. The better news is, your happiness increases every time you have a serving of fruits or vegetables. Until you reach 8 servings; the happiness level peaks at 8 servings.
Ready for the best part? If you eat 8 servings a fruit and vegetables a day for 2 years, your happiness would be as great as if you were unemployed and finally landed a new job! So eat up, it’s good for your happy!