This week Michigan is being hit with bone-chilling Arctic air along with accumulating snow, creating a very dangerous combination.

Before you head outside and expose yourself to the elements, take a moment to ensure you're clearing the fluffy white snow covering your driveway and sidewalks.

⬇️ Read More Below: When Mother Nature's Fury Shut Down Michigan ⬇️

Parts of West Michigan are expected to receive up to 8 inches of snow by Wednesday.

If you're fortunate enough to have someone who will clear the snow for you, this may not matter much.

However, if you or someone you know will need to bundle up and head outside to clear away the snow, it's important to do it the right way.

Not only will this reduce the chance of injury, but it could also save your life.

Shoveling Snow Can Be Dangerous

Shoveling snow is a physically demanding task that can elevate heart rates to levels comparable to intense aerobic exercise. Research show that after just two minutes of shoveling, participants' heart rates often exceed 85% of their maximum, which can be particularly hazardous for those who are not regularly active or who have underlying heart conditions.

The combination of cold temperatures and physical exertion can constrict blood vessels, increase blood pressure, and lead to a higher likelihood of heart attacks. Cold air can also make blood clots more likely to form, further increasing the risk for individuals with cardiovascular issues.

Medical Experts Share The Safest Way To Clear Snow

Before you start clearing away the snow, make sure you're following these tips to give yourself the best chance of not getting injured.

Stretch Before You Shovel

It might sound silly but you should warm up before shoveling by doing light stretches to prepare your muscles. Focus on back bends and hip stretches to reduce the risk of injury.

Choosing the Right Shovel

Use a lightweight shovel (ideally no more than 3 lbs.) with a smaller blade to reduce strain. Consider a shovel with an S-shaped handle for better posture.

Push Instead of Lifting The Snow

Whenever possible, push snow rather than lifting it. This technique reduces back strain and is generally easier.

Proper Shoveling Form

Keep your back straight and bend at the knees when lifting. Lift with your legs, not your back, and keep the load close to your body. Avoid twisting; instead, reposition your feet to turn your body when throwing snow.

Take Breaks When Shoveling

Shovel at a moderate pace, taking breaks every 15-30 minutes, especially if the snow is heavy or wet. Listen to your body; if you feel short of breath or fatigued, stop and rest.

Clear Snow Early

When possible remove fresh snow shortly after it falls when it's lighter and fluffier. For heavier snow, consider skimming off the top layer first before tackling the bottom layer.

Drink Your Water

Drinking water before and during shoveling is important to prevent dehydration, which can occur even in cold weather.

Layer Your Clothing

Wear several layers to regulate body temperature, ensuring you stay warm without overheating. Don't forget gloves for grip and appropriate footwear to prevent slips

Read More: West Michigan PSA: Please Do These Things When It Snows

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