run

The 44th Amway River Bank Run is set to take place this weekend. It is the largest 25k run in the country. The event was scheduled to take place on May 8 but organizers picked a new date in order to have a more "normal' event. This year's event will end dramatically for one couple.

A West Michigan race for women will once again be virtual in 2021 due to the coronavirus pandemic.

Includes a costume contest, food, hot apple cider and more.

Trail riding continues to grow in popularity across Michigan. One thing that always attracts cyclists, rollerbladers and others is a smooth trail. This 22 mile trail just might be the smoothest in Michigan.

We took over Millenium Park this Saturday, for the Insane Inflatables 5k! Not just a run, but a fun run with giant inflatable obstacles to conquer along the way. More than 1,700 runners came out to climb the bouncy course and have fun.

If you came out to the II5k on Saturday, thanks for coming and having fun with us! If you missed it, here's a little bit of what you missed, so you can plan on joining us next year for this insanely fun 5k!

The Insane Inflatables 5K is this Saturday at Millenium Park, and it's a lot of fun for people who run, and for people who don't! Last year, Wendy and I, two of the least athletic people we know, tried the course. It was fun, and we actually did it!

As a nation we continue to remember the tragic events of the 2013 Boston Marathon and support all of those affected. Today, Grand Rapids will join a nationwide movement by hosting a Run for Boston 4/17.

After her parents nipped her horse-owning dreams in the bud, German-based Regina Mayer didn't give up. Instead of begging and pleading as most young ones do, she decided to take matters into her own hand by training Luna, one of the family's cows. Mayer spent hours with the brown-and-white cow, teaching it how to run, jump hurdles and respond to commands like "go," "stand" and