When it comes to bedtime are you someone who likes to snuggle up in your coziest pajamas or do you prefer to sleep in the nude?

Believe it or not, nude is the way to go... or at least underwear-less. Click On Detroit reports that experts recommend both men and woman go to bed without their skivvies.

For women, it's a way to let the lady parts breathe but also prevent any infections.

"If [the area] is constantly covered -- especially by a fabric that’s not moisture-wicking or absorbent -- moisture collects, [creating the] perfect breeding ground for bacteria or yeast."

The same thing goes for men. Underwear keeps heat and moisture and that's where bacteria thrives. Stuff.co.nz says:

Men who sleep in tight boxers or briefs can therefore compromise the quality of their sperm as their genitals become too warm during the night."

However, if you must wear underwear to bed go for a loose pair or something to allow yourself to breathe.

Otherwise, everyone should be going commando to bed!