Are You Sitting Too Much? [VIDEO]
If you're reading this at your desk, chances are, yes. Check out this video from AsapSCIENCE.
After sitting here at my desk, and then watching this video, I feel like I need to get up and run around the building a few times.
The guys at AsapSCIENCE did some research to answer the question: How much sitting is too much?
I have to be honest, this is personally really concerning. Like pretty much everyone, I spend a good portion of my day, at least six hours, sitting at my desk. On a good day, I'll head to the gym after work, but that's only for an hour. The research these guys found shows that is NOT enough movement.
Check it out, and let it be some motivation for a healthy 2015!