Need some direction in life? This YouTube channel has just about everything you’ll ever need.

I will warn you that some of the language is a little NSFW, but this guy decided to celebrate his birthday by giving out some pretty solid advice. And yes, he’s really casual about it, hence the name of the YouTube channel, Casually Explained.

A couple points really stand out to me:

#4, “Be attractive to the kind of person you’d like to be with, be yourself.” It’s a bit of an oxymoron, but think about it for a second because it really makes a ton of sense.

#3, “Don’t be a hybrid. Don’t study and socialize, study or socialize.” You have to put 100% in to be great.

#2, “Be like science.” It means admit when you’re wrong, or admit when you don’t know.

#1, “You’re not alone…no one has a clue what they’re doing.” The description in the video explains this far better than I ever could.